If you want to get faster, finish a race, tackle a new distance, etc you will need to create a structured running plan with these few tip...

On May 2nd, I woke up at 5:45 am with nervous butterflies in my stomach. Today I would finally step up to the start of the Providence...

My big secret has finally been revealed! I will be running the Providence Marathon on May 2nd. I started training for this marathon about...

The first time running for anyone can be tough. Your body may feel achy or heavy, your lungs literally want to explode, your emotions...